Health & Fitness:Mental Health
59. Sasha Pieterse on Knowing Your Value, Rejection Resilience, PCOS & Motherhood
2023-05-17
I am so excited to have Sasha Pieterse-Sheaffer on the show. A passionate actress, author, and entrepreneur, she’s been an actress for 22 years with the privilege of working on some fantastic television shows and films, including the hit series Pretty Little Liars.
She’s also the author of In Good Taste, a book inspired by her love of hosting and passion for healthy living. Sasha is a proud wife and mother (her favorite role) and most recently, podcast host!
We touch on all the juicy stuff in this one… Growing up in Hollywood and her experience as a child actor, how to speak your mind and #notbeanasshole, how she and her husband work together, body shaming in the public eye, her journey with PCOS, postpartum depression and motherhood, and what confronting rejection has taught her.
Sasha's newest venture, the Women In The Nude podcast, is a passion project exploring the issues facing women today, from body positivity to mental health, sex, and more. Make sure to check it out later this summer.
Resources:
- YouTube: Sasha Pieterse Sheaffer
- Instagram: @sashapieterse
- Instagram: @womeninthenudepodcast
- Podcast: Women in the Nude
- Facebook: @TheSashaPietersePage
- Participate: Calm Heart Quiet Mind Challenge
- Event: bigsilence.com/kendrascottevent
- Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
- Follow Karena Dawn on Instagram: @karenadawn
- Follow The Big Silence on Instagram: @The.Big.Silence
- Subscribe: The Big Silence YouTube Channel
- Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Executive Handyman, Bobby Goldstein.
The Big Silence is produced by Crate Media.
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