Health & Fitness:Mental Health
29. Talk It Out: Overcoming Intergenerational Trauma with Minaa B.
2022-09-21
In this week’s new episode of The Big Silence, the inspiring and informed Minaa B joins us from the last semblance of summer in New York City to talk about her therapy journey, grieving a loved one, her advanced perspective on trauma, and burnout.
She specializes in anxiety and depression, an understanding that’s informed by her own experience with self-harm as a teen. We talk about the harsh environment she faced as a young person, challenged by cultural differences as her family gained footing in America after emigrating from Panama. We swap mother/daughter dynamics to illustrate shared experiences, and more importantly, a shared resolve to help others avoid our suffering.
Zooming out from the past, we also spend some time in the present. Even as the panic of the pandemic has cooled, the psychological impact of the work-from-home model remains a serious one. Minaa points out how the extended isolation impacts our brains, and how lacking something as simple as a morning routine can uproot a person’s sense of order.
Resources:
- Website: minaab.com
- Writing: wellandgood.com/author/minaab
- Follow Minaa on Instagram: @minaa_b
- Follow Minaa on LinkedIn: linkedin.com/in/jessminaarchbold
- Follow Minaa on LinkedIn: @MinaaBe
- Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
- Follow Karena Dawn on Instagram: @karenadawn
- Follow The Big Silence on Instagram: @The.Big.Silence
- Subscribe: The Big Silence YouTube Channel
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Executive Handyman, Bobby Goldstein.
The Big Silence is produced by Crate Media.
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