Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal
- Looking ahead at the coming weeks’ tweaks
- Our bodies are transitioning with the seasons changing
- Vitamin D - the benefit of testing levels to know if/when you should supplement.
- Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now
- If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light
- Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss
- Long plateaus and the importance of them
- The effects of processed foods (or foods we may be sensitive to) and how they leave us feeling
- Plateaus - what length of time is considered normal and what do plateaus tell us?
- The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The Program
- Plateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you’ve created and sustain the weight loss permanently
- It takes the body at least 12 weeks to create change
- You don’t have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us
- The importance of recognizing non-scale victories when the scale isn’t moving to understand what’s happening with your body
- 90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals
- Shout out to all of our incredible guests!
- The importance of continuing to prioritize ourselves through the stressful seasons of our lives
- Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program
- The benefits of keeping a food journal to highlight the foods that have us feeling unwell
- Recognizing when we’re at the point of solidifying our weight
- Next week we’re going to introduce Back On Track - a tool we’ll be using any time we go off the rails
- Understanding when we’re at capacity and allowing ourselves grace when we’re not doing all the things we’d hoped to be
- Cruises and all-inclusives and how to navigate the food offerings on vacation
- Understanding when we’re over-committing and how it’s affecting us - learning to make the tough decisions to put ourselves first
To learn more about the Livy Method, visit www.ginalivy.com.
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