Pause and Presence in Your Relationships, with Dr. Jessie Mahoney

The older I get, the more I realize the power of pausing, slowing down and making conscious choices in the moment.

It’s not easy. But if we want something new, we have to do something new, am I right?

Lucky for us, Dr. Jessie Mahoney is an expert in pausing and bringing presence to our homes, workplaces, and day to day lives. And she shares so many pearls of wisdom in this conversation.

As we head into the hustle and bustle of the holidays, this might be a perfect time to begin using these pearls!

I hope you will slow down enough to savor the conversation. (Ha!)

Resources mentioned in this episode:

https://www.jessiemahoneymd.com/