Health & Fitness:Mental Health
Happy Thanksgiving to all who celebrate!
Thanksgiving is about family, good food, and gratitude.
But most people get the gratitude part wrong.
Gratitude is not just about remembering events or people that you are thankful for.
When done right, it can be a powerful way to heal our whole nervous system.
In this episode, I will share the most important part of gratitude, and a simple exercise you can do (and teach your kids!) that turns this cliche into an act of healing, connection, and growth.
Enjoy!
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