11. What is Your “F” Type?

How do you react when someone cuts you up in traffic?

It’s annoying, right?!

What about when they ignore you or roll their eyes at something you said?

How do you respond when somebody hurts your feelings or rejects your ideas?

The way you respond when you get poked or triggered is called your “F” type.

And knowing your “F” type is a kind of awareness that can be life-changing.

In this episode, I’m diving deeper into what triggers are, why they elicit a reaction from you, and the four types of reactions you can have to a trigger so you can learn how to deal with them more effectively.

When you discover which “F” type you fall into most commonly, you can start shifting the way you show up in the world.

As I said, it’s life-changing.

In This Episode:

02:12 What is your “F” type, and why is it important to know?

03:51 Find out what triggers are and how they work

05:38 Are triggers all about memories? Here’s what I think…

09:11 The first step to relaxing the part of your nervous system that gets triggered

09:48 There are four types of reactions to triggers, I call these the four “F” types

10:07 Find out what the first “F” type response is

11:13 This is the second of the four “F” types, and what it entails

12:21 Discover the third “F” type and what it consists of

14:19 I’m sharing the final of the four “F” types and where it shows up most often

16:41 What I want you to do today in regards to this work

18:19 What I’ll be sharing with you in coming episodes

Connect with Dr. Kavetha Sundaramoorthy:



● Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair

● Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/

● Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE