Health & Fitness:Mental Health
Boundaries are essential to a good relationship. But when you don’t have enough boundaries, or you have very rigid boundaries, your relationships will be damaged. There are several myths around boundaries that hurt relationships, and in this week’s episode, I’m sharing 5 of them with you and showing you how to see where you are perpetuating them in your own relationships. Learn how deconstructing these myths will help you have thriving, connected relationships, and how to overcome them to create a framework to protect and nourish your relationships instead of hurting them.
Are you ready to set and maintain loving boundaries in your relationships? Join my free 5-day Boundaries challenge inside the Facebook group, where you’ll see amazing transformations from people who are already doing this work. Click here to join and sign up for the challenge!
“Boundaries are for other people, but they are also for you. You need to set boundaries for yourself so that you stay in your own lane.”
Dr. Kavetha Sundaramoorthy
In This Episode:
- Discover the problem with not knowing how to communicate your boundaries in your relationships.
- There are two types of boundaries that damage relationships. Here’s what they are…
- I share a sure-fire way to start the decline of a relationship.
- Find out how I overcame these 5 myths in order to create the boundaries that have led to flourishing relationships in my life.
- Learn how we often think we can’t help our behaviors, but why that’s not true.
Resources:
- Mastery Program
- Grit: The Power of Passion and Perseverance by Angela Duckworth
Connect with Dr. Kavetha Sundaramoorthy:
Facebook Group
YouTube
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