14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds

Stress is normal! And, it’s not always bad. Welcome to another episode of WISEish, today we’re talking about what causes stress and how to deal with it. As humans, we don’t encounter life or death situations daily, meaning our chronic stress is low grade and under the surface.

Tune in to learn why low-grade stressors lead to chronic stress and how to reduce it.

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“If you are a living being, you are always going to experience some amount of stress.” - Dr. Kavetha Sundaramoorthy

In This Episode:
- How chronic stress can damage your physical and mental health?
- Why animals in the wild don’t have chronic stress?
- Here’s my framework to reduce stress in real-time.
- What is the physiological sigh?
- How to do the physiological sigh to reduce your perception of stress?



Resources:
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