Episode 901 - Pressure Testing without Injury

SUMMARY

In this episode, Jeremy and Andrew discuss the concept of pressure testing in martial arts training. They explore different levels of training, the importance of pressure testing, and the challenges it presents. They also discuss the value of controlled training, building trust in techniques, and balancing speed and power. The hosts emphasize the need to reduce the risk of injury and set parameters for training. They suggest using protective equipment, creating scenarios for pressure testing, and maintaining safety in training. They also discuss the role of competitions and the importance of overcoming fear and building confidence. The episode concludes with a reminder to gradually increase speed and force while identifying and working on individual limitations.

TAKEAWAYS

*Pressure testing is an important aspect of martial arts training to ensure techniques work in self-defense situations.

*Training should be conducted at different levels, balancing speed and power, to gradually build skills and confidence.

*Safety is crucial in pressure testing, and protective equipment can be used to reduce the risk of injury.

*Creating scenarios and setting parameters for training can help simulate real-world situations and improve performance.

*Overcoming fear and building confidence are essential in pressure testing, and competitions can be valuable for testing skills.