The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Time to bring the power.
On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps.
Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more.
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