Spicy Ones, Good Girl Mamas, & Donkey Breaths with Mary Van Geffen
The incomparable Mary Van Geffen is here to help us parent our Spicy Ones, or know if we secretly are one too! Mary deeply understands the science of attachment and parenting, and provides such a soothing dose of wisdom, honesty, self-awareness and humor that can make you feel a little braver in whatever you're navigating in your body and in your relationships.
We talk about how our spiciest challenges in whatever form they come, are often the biggest invitation back Home to Ourselves, because that is truly where we have our greatest power and influence.
We talk about embodiment practices that we use, she provides journal prompts, we talk about tools to soothe nervous system (donkey breaths!), and even how she hacked her physiology on her lawn to prove her husband wrong.
Mary is such a light and this conversations GIVES.
If you feel called to work with her, she has many incredible offerings and ways to work with her on her website: https://www.maryvangeffen.com/
If you want to find out if you are parenting a Spicy One, take her quiz! https://www.maryvangeffen.com/quiz
You can also learn so much from her on Instagram: https://www.instagram.com/maryvangeffen/
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