106. 4 Big Mistakes Women Make When Trying to Get Leaner

You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding. 

I cover:

• How I can tell your fat loss strategy is off.
• The difference between mental and physical dieting.
• Why just eating healthy often isn’t enough.
• The best way to view exercise for long-term results.
• A huge oversight that causes women to spin their wheels.
• And more!

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