Becoming Apprenticed to Your Body with Irene Lyon (Part 3)

Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body.

RESOURCES

• SmartBody SmartMind Program
• 21 Day Nervous System Tune-Up
• Previous Podcasts with Irene: Part 1, Part 2
• Kate’s Interview on Irene’s YouTube
• 
  

Support the Podcast:

Substack

Leave a one-time Tip

Current Discounts for MBS listeners:

• 15% off Farm True ghee and body care products using code: KATEKAV15
• 10% off Home of Wool using code KATEKAVANAUGH

15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15