[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738

In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health.

After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues.

Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.

 

Get in touch with Bryan Boorstein

• IG: @bryanboorstein

• website: www.evolvedtrainingsystems.com

• Owner/Founder @evolvedtrainingsystems @paragontrainingmethods

• Podcast Eat Train Prosper @eat.train.prosper

• Bachelor of Science JMU, 2006

• CrossFit Games Coach, CF-2, CF-Mobility

• 3X CrossFit Regional Athlete

• 24 Years Training; 13+ Years Coaching

• Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram