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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

Health & Fitness

20lbs Lighter & Feeling 20 Years Younger by Summer?

2024-03-15

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Send a message/question here!Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.&...