Meditation: Soothing Your Heart (Letting Go)

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Take a breath and still your mind,

Find the focus waiting for you this day.

It’s time to explore what your heart has to say

About the forward steps it wants you to take.

 

The heart knows well what changes must come, and what thoughts stand in your way.

More than any other part of you, it bears the scars of the beliefs you’ve outgrown.

 

PAUSE…

Though it wants you to leave the pain behind,

To let go of what’s blocking your path,

It might need reassurance even as it assures.

It might need to be soothed as it soothes.

 

Don’t mistake this softness for uncertainty,

For the heart is a channel to your core.

It just needs to know that you’re in this together,

That you’re committed to whatever awaits.

 

PAUSE…

Of all the various parts of you,

Letting go might be hardest on your heart.

It invests and believes, even when it’s not wise,

And feels the pull even when you’ve moved on.

 

Take a deep breath and comfort that heart, let it know you’re aware of its struggle.

Moving forward may be tough, and it might hurt for a while, but the leap is worth it every time.

 

PAUSE…

Once you and your heart are on the same page,

The way forward will be easier to see.

You might even feel some new anticipation,

A willingness to embrace what could be.

 

So, try not to fear the process.

Accept that it’s part of your journey.

Letting go is more about gain than loss,

About moving closer to what you’re meant to be.

 

Namaste, Beautiful

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