Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Spring is upon us! Spring is a great time to lose weight
- Who do you want to be? What does healthy look like to you?
- The importance of resistance training to maintain muscle mass
- Motivation is not going to get this done for you
- Your “Why” is your motivator
- It’s time to reconnect with exercise in a new way
- Notice how you feel after indulging- reflection helps to change how you associate with these foods
- There are many reasons why you can feel hungry in the evening- time to get curious
- Are you feeling hungry with the tweak this week? Here’s what to do
- Portions matter! Be mindful of the portion of your afternoon snack
- The goal isn’t to feel full- dig into the 4 Steps
- We are all still learning, no one knows it all
- Where you get your calories from makes a difference
- There are so many reasons why we self-sabotage
- Being confident is not the same as feeling worthy
- The many benefits of fibre
- It takes time for your body to make long-lasting change! Let’s normalize this
- You can be done losing weight in a physical way, but it doesn’t mean the mental work is done
- “Finally and forever” is the work you’re doing to make real change
- You fall back because you have something more to learn
- Connecting the dots between indulging and how you feel afterwards
- Do you have Program fatigue? Take a step back and reframe this process
- What are you chasing? Does your “Why” still spark something in you?
- We are meant to change and evolve and there will be different seasons in your life
- We all have seasons of our lives that are harder than others
- Take time to be proud of yourself and to reflect today
- Who do you want to be and how do you want to feel? You’re not chasing a number, you’re chasing a feeling
- St. Patrick’s Day with Chef Lynn!
- We are not done yet!
To learn more about the Livy Method, visit www.ginalivy.com.
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