The 7 Forms of Bodily Discipline

As we approach the Lenten season, Adam and David talk about the 7 forms of bodily discipline according to St. Peter of Damaskos In this episode, we discuss:

• Stillness
• Moderate Fasting
• Moderate Vigils
• Recital of Psalms
• Spiritual Prayer
• Reading the writings and lives of the fathers
• Questioning those with experience

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