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SHOW NOTES
In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.
LINKS MENTIONED
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Fast Like a Girl by Dr Mindy Pelz
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The Galveston Diet by Dr Mary Claire Haver
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Fair Life Core Power Shakes
- Paleo Valley Whey Protein Powder
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Hemp Hearts for added protein
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Purely Elizabeth Keto Granola
- Thorne Creatine
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Thorne Amino Complex
- Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
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MacKenzie's YouTube Channel
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MacKenzie's Newsletter
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MacKenzie's Instagram
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LWA Facebook Group
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MacKenzie’s Monat Site
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