Meditation: Flight of the Sleepy Leaf

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Relax into the quiet,

Set the day aside.

Close your eyes and focus on you,

On the rest you truly need.

PAUSE…

Imagine a healthy, perfect leaf,

Floating on the breeze.

Any type, any shape, any size will do,

Its beauty yours to define.

PAUSE…

Perhaps it’s a lovely maple leaf,

Its shape reminiscent of a star.

Or a gorgeous oak leaf, wide and graceful,

With curves like river bends. 

PAUSE…

Perhaps your leaf is young and tender,

Green and vibrant, silky to the touch.

Or maybe you’re seeing a vivid fall leaf,

A flash of dazzling color. 

PAUSE…

Think about where your leaf has been,

The sights it may have seen.

Imagine the view of life from the air,

The feel of gliding on the wind.

PAUSE…

Your leaf may be one of many,

Part of a soaring team.

Or it may be drifting on its own,

Happy to follow the breeze’s whim.

PAUSE…

Your leaf is like no other,

Even though it resembles the rest.

If you look closely at its edges and arcs,

You see its special quirks.

Use your breath to sink deeper into peace, to feel as free as that leaf.

Imagine yourself with no restrictions or worries, the breeze your only guide.

LONG PAUSE…

Now that you have a leaf in mind,

Let your thoughts turn to its tree.

Even when floating on the wind,

It’s tied to where it began.

PAUSE…

Whether that tree is near or far,

The connection always remains.

The leaf is part of a family,

A history rising up from a common seed.

PAUSE…

From small beginnings, a vast tree grows,

Adding branches throughout the years.

The leaf is proof of the tree’s dedication,

Its determination to survive.

PAUSE…

No matter which branch it stems from,

The leaf is part of the whole.

It may not be sure where it's heading,

But it always knows where it belongs.

PAUSE…

Think about how you’re like that leaf,

Singular and yet one of many.

A beautiful, strong free spirit,

Carrying the potential of countless others.

PAUSE…

Or perhaps you’re still attached to your tree,

Fluttering softly on your branch.

Providing shade and oxygen,

To take care of all those below.

PAUSE…

It’s easy to feel like leaves are too small,

To do much on their own,

But when energies align for the greater good,

Each piece of the whole has meaning.

PAUSE…

So whether you’re off making your own way,

Or you’re sticking closer to the tree,

You’ll always be part of where you started,

Always tied to your true home.

As you inhale, try to feel your connections, the ties that make you who you are.

As you exhale, think of what your spirit adds, how your strength supports those bonds.

LONG PAUSE…

Let those thoughts add to your peace,

Let them fill you with confidence and grace.

Just like the tree you come from,

Your life has purpose and power.

PAUSE…

Long before you came into being,

Nature’s plan was set.

You are a part of that intention,

And when the time is right, you’ll act.

PAUSE…

For now, accept that you matter,

That your existence was by design.

Let the weight of that knowledge make your heart smile,

Let it make your spirits rise. 

PAUSE…

Each of us has a destiny,

A path we’re meant to follow.

But like the leaf set upon the wind,

Only our beginnings are pre-determined. 

PAUSE…

We’re given an origin story,

A history to which we’re tethered.

Then, either by choice or chance,

We’re free to plot our own course.

PAUSE…

No one decision is better than another.

Each one offers new possibilities.

The key is to choose what’s right for you,

And to ignore what others demand.

PAUSE…

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