Back to Basics

Summary

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In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversation, the hosts discuss the difference between physical dependence and addiction. They share personal experiences of physical dependence on substances and the psychological aspects of addiction. They emphasize the importance of recognizing the signs of addiction and seeking help. The conversation also touches on the first step of recovery, which involves admitting powerlessness over alcohol. The hosts discuss the benefits of treatment and the need for human connection in the recovery process. They highlight the practical program of action and the importance of reading recovery literature. The conversation concludes with closing remarks and a reminder to stay active and sober.