Affirmation: I Am Open and Willing to Live My Life in New Ways

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Begin by steadying your mind, 

And steadying your body.

PAUSE (5 secs)…

Allow the weight of your body 

to rest on the ground below. 

PAUSE (10 secs)…

Today, 

let us set the intention 

of embracing what lights up our soul.

PAUSE (5 secs)…

Let go of fear in this moment, 

PAUSE (5 secs)…

and step into love and trust.

PAUSE (5 secs)… 

Open your chest, 

straighten your spine.

And breathe in as deep as you can.

PAUSE (10 secs)…

Allow your breath 

to reach within you 

and to nourish all parts of you.

PAUSE (10 secs)…

Relax,

and let all resistance to the new 

melt away.

Today, 

embrace change.

PAUSE (5 secs)…

Discover, 

adapt, 

evolve, 

expand.

PAUSE (3 secs)…

And most of all, 

trust in your process of self-transformation.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (4 mins)…

I am open and willing to live my life in new ways.

PAUSE (30 secs)…

Namaste, Beautiful.

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