Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!

Timestamps:

• 1:04 Spencer's area of expertise and professional focus
• 2:47 Effective strategies to overcome procrastination, according to Spencer
• 5:31 Real-life example demonstrating how to conquer procrastination
• 8:40 Examining the potential drawbacks of excessive hard work
• 11:38 Acknowledging the importance of addressing intense emotions
• 15:28 Incorporating meditation and exercise to manage difficult emotions
• 22:42 Internal vs. external approaches to building resilience
• 27:31 Unveiling Spencer's personal training philosophy and its significance
• 32:39 Exploring the impact of aesthetics in the bodybuilding community
• 36:31 Balancing health goals with deeper personal fulfillment
• 39:28 Potential risks associated with pursuing aesthetic goals in fitness
• 43:04 Reflecting on the mental health benefits of exercise and working out
• 47:39 Key distinctions between weight training and JuJitu
• 54:37 Understanding the concept of the "shadow" and its relevance to ego lifting
• 58:37 Examining the potential manifestation of the shadow in nutrition
• 61:50 Embracing failure as a valuable pathway to personal growth
• 68:36 Spencer's concluding message and final thoughts

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance

#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney

#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness

#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughts

Subscribe to the Physical Progress Preview Newsletter;

https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call