Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more!

Timestamps:

-Malissa’s background and specialties

-3:05 How much do individuals know about their own nutrition?

-9:09 Does Malissa work on buy-in or expectations with nutrition goals?

-12:40 What was Malissa’s experience with bodybuilding and powerlifting simultaneously?

-19:41 When making a nutrition change, why do we benefit from support?

-22:51 How has a coach helped Malissa with her own fitness journey?

-24:55 How did Malissa set herself up for a sustainable relationship with food?

-27:48 Why is body image important?

-32:39 How did the high value on body image come about?

-37:29 How does Alcohol inhibit fitness goals?

-43:09 What effect does alcohol have on our food choices and appetite?

-46:38 Do people take their health for granted as they age?

-49:07 What do we miss when we only judge someone by their body?

-54:48 How can we protect our own body image while using social media?

-56:53 If a client improves their body image, what benefits would they notice?

-60:54 Malissa’s final message

Malissa’s Website;

-https://www.strengthandintent.com/

Instagram;

-https://www.instagram.com/malisanguyen/?hl=en

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