E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard

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Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours.
Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to listen to them. So often we want to take the easy way out and outsource our problems. But trusting ourselves and healing our relationship with our body will give us a much better long-term result.

In this episode:

• [01:40] Becca’s story and relationship with her body
• [07:32] Trusting your body and your intuition
• [12:58] The importance of self-awareness and controlling our desire to outsource
• [22:40] Exercising in a way that feels right for your body
• [31:40] Healing our relationship with our body and facing hard emotions
• [44:28] Trusting yourself to respond to what is going on both inside and outside your body
• [50:53] Taking steps to build self-trust

LET ME HELP YOU FIX THOSE HORMONES:
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LET’S CONNECT!
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CONNECT WITH REBECCA
Instagram: @themotherhoodmentor
Website: the-motherhood-mentor.com

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.