309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully.

Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same.

Tune in to today’s episode to learn a new perspective on integrating your emotions. 

IN THIS EPISODE, WE TALK ABOUT:

• The tools Inga uses to move through grief
• What it means to hold space for someone moving through hard emotions
• Why we shouldn’t feel ashamed of our numbness
• The healing that can be found in being witnessed by community
• How femininity and grief are intimately intertwined

GUEST INFO:

• Connect with Inga on Instagram: @welcomingrief and @inga_maria
• Join the monthly grief series: https://lu.ma/welcominGrief

FOLLOW ME:

• Find me on Instagram: @amynatalieco
• To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
• Download: Empowered Feminine Morning Ritual
• Have an episode topic request? Submit it here!