Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- What makes The Livy Method different?
- Introducing Back on Track to help your body recover from indulgences
- Implementing Back on Track for as long as you need to FEEL back on track
- Following through, showing up for yourself and finishing this process strong
- Identifying your pain points so you can figure out what you need to set yourself up for success
- Visualizing your whole day and setting your intentions in the morning
- End of day reflections to identify areas that you could level up tomorrow
- Try setting an alarm to check in with yourself mid-day, before things typically fall apart for you
- Back on Track is about how you FEEL, not about waiting until the scale comes back down
- Sickness protocol versus Back On Track and when to use them
- Recognizing when you are using food to cope
- Are you validating your emotions by trashing yourself? And how is that working for you?
- Gaining some self-awareness of your body's needs and taking stock of where you are at in your life
- The key to being successful is just to keep showing up for yourself and getting in tune with your body's needs
- Back On Track is about calming the body after your indulgences, to FEEL like you are back on track
- Your weight can be up but on its way down at the same time
- Keeping your indulgences few and far between while trying to lose weight
- The cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weight
- Do you have a cycle of indulgences and utilizing Back on Track? and what that could mean
- What language and conversation are you bringing to this process for yourself? Are you taking an active role?
- Are you focusing too much on the scale? what changes are happening that you may not be noticing
- If you are doing all the things and the scale is not moving, it may be time to investigate
- Troubleshooting: Dig deeper, level up more, and investigate where you are at
- When you go to your doctor to investigate, arm yourself with all the things that you are doing
- Be your own biggest cheerleader
To learn more about the Livy Method, visit www.ginalivy.com.
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