Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.

Tune in:

(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced

(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process

(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know

(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress

(36:40) The significance of mindset across all stages and how it shapes your fitness journey

(48:55) Sharelle and Dani’s personal experiences and transitions through these stages

Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/