Plug into your inner world. Creating a quiet space.

This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five minutes. First, listen to this short podcast, then turn off all your devices and practice doing nothing without any outside stimulation. 

Check out our video about it here!

Resource: 
PositivePsychology.com “Creating Quiet Time” by Hugo Albert(Ph.D.) and Lucinda Poole (PsyD)

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