Download - #436 - Progressão de carga: aumento de volume ou intensidade?

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Exercício Físico e Ciência

Health & Fitness:Fitness

#436 - Progressão de carga: aumento de volume ou intensidade?

2024-03-19

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Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov)

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