Exploring the Depths of Defense Mechanisms

Today we'll delve into the complexities of dealing with emotionally immature or narcissistic mothers and their impact on personal development. Exploring common behaviors and defense mechanisms, I'll guide you on a journey of self-reflection and healing. Highlighting the importance of shifting focus from our mothers, this episode provides insights on recognizing and addressing defensive patterns for personal growth.

Through candid discussions and relatable anecdotes, I empower you to break free from inherited toxic traits and embrace healthier relationships with yourself and others. Tune in to discover actionable steps towards emotional resilience and reclaiming control over your narrative.

In this episode, you'll learn the following:
1. Recognizing and taking responsibility for personal patterns.
2. Identifying and addressing defense mechanisms.
3. Recognizing that defensiveness is a common trait present in all individuals.

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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com