Meditation: Your Spirit Guides are with you

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Gently close your eyes,

Let's prepare for this beautiful energy treatment,

Working with our spirit guides,

Take three long deep breaths,

Into the nose and exhale through the mouth.

Get your body as comfortable as you like,

Feel free to lye down, 

if that is the best place for you to receive this treatment.

We begin by blessing our space,

I call forth your spirit, spirit guides,

Completely supporting, loving, in this moment.

I call this forth for the highest and greatest good,

And so it is, and so be it.

PAUSE…

Feel your body more and more relaxed,

Notice the points of the body, 

Of the surface your lying on,

And relax into those areas.

As you bring awareness to your face and your eyes,

Allow your eyes to be heavy, sinking inward, down, and back.

Spirit guides are with you,

A spirit guide helps support you,

In all areas of your life.

They have been with you since you were born,

And will stay with you until you leave this earth.

No need to know their name,

But to simply know they are with you.

Think of them as a trusted friend,

Someone who’s been with you for a very long time.

Full of innate wisdom and guidance,

Always loving and always supportive.

PAUSE…

As your body becomes more and more relaxed and peaceful,

Feel yourself and notice your walking along a beautiful trial,

This trial is full of fallen leaves as you walk one step in front of the other,

You can hear the leaves beneath your feet,

Gently, softly, you continue down the path,

It's a beautiful crisp fall day,

The sun gleams through the trees,

From the canopies above.

The sweet scent of flowers fill your nostrils,

And you inhale and exhale their beautiful aroma.

As you continue on, you notice a clearing,

Wide and expansive.

Surrounded by tall majestic trees.

This meadow, with grass as green, open,

You gaze around and feel so calm in this moment.

As you stand in the middle of this meadow,

You open your arms, outstretched, fingers wide,

You ask your spirit guide to meet you here.

PAUSE…

You begin to notice off in the distance,

A rambling brook.

And on the other side, a beautiful light

Begins to emerge.

This light goes bigger and brighter

And you slowly walk to the edge of the water.

Once here, you notice a small bridge,

You slowly walk over this bridge to the other side,

As this light goes bigger and bigger.

Once on the other side,

You are greeted by your spirit guide.

She slowly comes into form

And she gazes into your eyes.

Today she wants to give you a healing,

She wants to heal your heart.

She gently encourages you to lye down,

She is a healer.

You feel completely full of love, completely trusting this healing.

You close your eyes and lye down,

And she gently places her hands on your heart.

Her hands are warm and inviting,

You sink deeper and deeper into yourself.

You feel your heart expand with gratitude,

Love and kindness, compassion for self.

This healing energy circulates in the heart,

And permeates throughout the whole body.

You have never felt so warm and taken care of,

And so appreciative. 

Feel your heart now, swell and open,

And the deepest love from her to you.

PAUSE…

You feel as if an inner smile

Is awakening your heart space,

And in this moment, all is well.

PAUSE…

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