E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer

Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index." Cynthia's book challenges the limitations of the traditional BMI and proposes a new framework for achieving vibrant health. Get ready to discover the power of small, sustainable changes and how to unlock your unique path to wellness. We'll be exploring Cynthia's three-pronged approach focused on Breath, Movement, and Intake (BMI) – but this BMI isn't about a number on a scale! It's a personalized roadmap to finding your "Secret Formula" for optimal health. We'll also delve into the concept of body types and how understanding your inherent strengths and weaknesses can lead to a customized wellness plan. Whether you struggle to find an exercise routine you enjoy, or simply want to make smarter food choices, Cynthia has practical tips and strategies to empower you. So, ditch the frustration and step into a future of vibrant health! Buckle up as we chat with Cynthia Schaefer about ditching the scale and embracing your Better You! Website: https://www.flurbanparadise.com/ Find the book here: https://amzn.to/3Ho3uYr