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The Level Up Bariatrics Podcast

Health & Fitness

How do you talk to yourself? Say these 4 things each morning to create a successful day!

2024-03-19

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As weight loss surgery patients, you know the importance of creating healthy habits and routines to support our journey towards a healthier lifestyle. One powerful way to set the tone for a successful day is by starting each morning with positive affirmations. By telling yourself empowering messages, you can cultivate a mindset of resilience, determination, and self-belief.