Meditation Life Skills Podcast - Learn How To Meditate
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35Hz – 100Hz Gamma Waves For Study, Writing, And Focus
"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."
Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions.
When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving difficulties.
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Neuroscientists believe that gamma waves can connect information from all sections of the brain — the gamma wave originates in the thalamus and flows 40 times per second from the back to the front of the brain — and that the gamma wave influences the entire brain.
The gamma state is one of peak mental and physical performance due to this quick "full sweep" activity. Gamma is the brainwave state that makes you feel like you can accomplish anything.
Listen to this audio file as often as you want with headphones, sitting or lying down in a comfortable position.
You're going to want to read this if you've been experiencing symptoms such as forgetfulness, a lack of mental clarity and focus, or both...
Recent research conducted by the Center for Neuroscience at the Indian Institute of Science has shown that decreased electrical activity in the brain could be an early warning sign of age-related cognitive decline.
Studies using EEG have shown that people who have been diagnosed with Alzheimer's disease or mild cognitive impairment have lower levels of gamma brainwave activity than healthy individuals of the same age.
Research Scholar with a Ph.D., Murty Dinavahi, states that...
We found that the intensity of gamma waves decreased in the early stages of age-related cognitive decline...
Alterations in these electrical signals might serve as an early indicator of an impending disease.
Why gamma waves are of such critical significance...1. Gamma waves are linked to elevated levels of thought and focus, improved concentr
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"Be the person your soul wishes you to be."
Don Weyant/Founder
Meditation Life Skills Podcast
Download and listen to at least one episode each week to start your path toward greater clarity, balance, and harmony with yourself and the world around you.
Whether you're a seasoned meditator or just getting started, each episode delivers practical tips and insightful knowledge to help you unleash the power of your mind, cultivate inner peace, and live a more fulfilling life.
Thank you for being a part of the Meditation Life Skills Podcast!
Disclaimer: This website or podcast should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.
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