Meditation Life Skills Podcast - Learn How To Meditate
Education:How To
Incredible Guided 8-Minute Breathwork To Kickstart Your Day
Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.
Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.
You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App.
_______________________________________________________________Othership | A Guided Breathwork App To Shift Your StateThe Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us._______________________________________________________________
Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress.
The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine.
BREATHWORK TYPEUp-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice.
THE TOP FIVE HEALTH BENEFITS OF BREATHWORK:(1) it reduces stress (2) it assists in the management of unpleasant emotions (3) it strengthens the immune system (4) it relieves and helps manage pain (5) it increases one's self-compassion
THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION- A breathing pattern that causes your body's natural fight or flight response to kick in.
- Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain.
- Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens.
- Makes you feel more awake, aware, e
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"Be the person your soul wishes you to be."
Don Weyant/Founder
Meditation Life Skills Podcast
Download and listen to at least one episode each week to start your path toward greater clarity, balance, and harmony with yourself and the world around you.
Whether you're a seasoned meditator or just getting started, each episode delivers practical tips and insightful knowledge to help you unleash the power of your mind, cultivate inner peace, and live a more fulfilling life.
Thank you for being a part of the Meditation Life Skills Podcast!
Disclaimer: This website or podcast should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.
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