Ep. 77 - Time To Come Alive: “Wrestling Depression” With Dr. Skip Mondragon, Physician And Author

Ursula K. Le Guin: “No darkness lasts forever. And even there, there are stars.”

Family means the world to Dr. Skip Mondragon. In spite of a family history filled with the pain and trauma of mental illness, his mission has been to heal himself and others. Hear how he came to find love, health, and purpose.

Highlights:

• Skip’s path to excellence in amateur wrestling and medicine.
• How Skip wrestled with depression and came out triumphant.
• Skip’s piece of wisdom for people who are undergoing mental health difficulties.

Connect with Donald (Skip) Mondragon

• Book: Wrestling Depression is Not For Wimps
• On Facebook On Amazon

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#TimeToComeAlive #ConnectToJoy #Wrestling #Depression #MentalHealth