Episode #143: Diana Winston

Diana Winston, hailed as one of the nation's most prominent mindfulness teachers, joins Osi in Episode #143. They explore possible reasons behind why practices such as meditation and mindfulness haven't resonated as deeply with the Western world compared to other regions, common misconceptions surrounding mindfulness, Diana's firsthand experiences living as a Buddhist nun for a year, and more.

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the International Mindfulness Teachers Association.