Affirmation: I Choose Understanding and Release All Urges to Criticize Myself

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Let your body unravel,

and relax. 

From the tip of your head 

to the tips of your toes.

PAUSE (5 secs)…

Release all stress and worries for this moment. 

PAUSE (10 secs)…

Bring your mind to the present moment 

and rest here.

PAUSE (10 secs)…

Let’s not be rushed by other people’s timelines today. 

PAUSE (5 secs)…

Give yourself permission to create your own.

PAUSE (5 secs)… 

Give yourself permission to recognize 

that living your passion, 

and creating your purpose 

takes time,

and space.

PAUSE (5 secs)…

Focus in 

on your own strengths, 

your own elements, 

what you have to offer today.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (4 mins)…

I choose understanding and release all urges to criticize myself.

PAUSE (30 secs)…

Namaste, Beautiful.

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