155. Mastering Mom Emotions: Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings with Missy Allred

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.

~~ IN THIS EPISODE~

Understanding Your Nervous System

Practical Strategies for Emotional Well Being

Prioritizing Self-Regulation with Timers and Alarms

Shifting Your Mindset for Positive Self-Perception

Handling Emotional Triggers

~~ NEXT STEPS ~~

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Connect with our guest from today: Missy Allred

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(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ep 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney

Ep 111: You Deserve to Feel Good with Heather Chauvin