Biohacking into the Heart with Dr. Jorina Elbers
Child Neurologist Dr. Jorina Elbers is here to teach us how we can move ourselves into heart consciousness for our optimal nervous system health and impact in our parenting and lives. This work hits to the core of our Reprogramming, I could not be more aligned with her message and research.
Dr. Elbers brings us the latest research from the HeartMath Institute, an organization that has been scientifically researching the healing power of heart, so that individuals, families and organizations can enhance their life experiences using tools that enable them to better recognize and access their intuitive insights and heart intelligence. HeartMath tools are being used by top performance athletes, CEO's, and mental health professionals to optimize their performance, functioning, and health, and now we're bringing this goodness to parents!
This episode explains how our nervous system thrives, and how we can access that state in our moment to moment lives. Dr. Elbers also recently developed a parenting course for HeartMath, so this episode has her insights and recommendations on how to support our children's nervous system in the heat of hard moments.
This is one of my favorite episodes to date, I am so excited to bring these tools and insights to the parenting space and to you today.
Let's all do our work to "Feed the Field!" (you'll know what this means after listening).
If you ate interested in HeartMath's work, their website can be found here: https://www.heartmath.org/about-us/
Their parenting course can be found here: https://www.heartmath.com/training/heartmath-for-parents/
Dr. Elbers has a Holistic Integrative medical practice in Santa Cruz California, if you would like to learn more about her work: https://drelbers.com/
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