2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)

• Sal opens up on his spiritual journey. (22:05)

• A review of the peptide Tirzepitide. (24:49)

• Approaching healthy eating habits with kids. (29:58)

• What is the most durable car brand? (42:21)

• Are EVs worse for the environment than gas cars? (48:02)

• One of the most effective supplements for sleep EVER! (50:23)

• The wide range of benefits of Shilajit. (55:33)

• Would you have sex with a sex robot? (58:10)

• Shout out to The Gentlemen on Netflix. (1:03:11)

• #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)

• #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)

• #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)

• #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other?  (1:16:05)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump#1802: Seven Surprising Benefits Of Exercise

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2290: Becoming A Better Man With Jason Khalipa

• One of the biggest myths about EVs is busted in new study

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Shilajit: 10 benefits and use - Medical News Today

• Sex robots increase the potential for gender-based violence

• The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix

• Shrink Your Waist with Stomach Vacuums | MIND PUMP

• MAPS Prime Webinar

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram