Empowerment Solutions With Dr. Friedemann
Health & Fitness:Mental Health
Do you also hear yourself saying โI am too busy to take care of myself, call my siblings, enjoy sitting in the yardโฆโฆ.โ?
Being ๐ฏ๐๐๐ can be a huge mind-๐๐ฟ๐ฎ๐ฝ. Of course, sometimes we are dealing with too many obligations and responsibilities that we can not avoid running around like a chicken without its head. But if we were really honest with ourselves, being busy can also quickly become a justification for our existence.
When it comes to taking care of ourselves, we are too busy to go to the doctor, go to the gym, or call our family and even too busy to pursue our hobbies.
๐ฝ๐ช๐จ๐ฎ๐ฃ๐๐จ๐จ ๐๐๐จ ๐๐๐๐ค๐ข๐๐จ ๐ค๐ช๐ง ๐จ๐ก๐๐ซ๐ ๐๐ง๐๐ซ๐๐ง ๐๐๐๐๐ช๐จ๐ ๐ฌ๐ ๐๐ง๐ ๐๐๐ค๐ค๐จ๐๐ฃ๐ ๐๐ฉ. Yes, we can always say the outer circumstances demand it. But in the end, not having better boundaries and not putting our needs on the get-it-done list is a choice we are making.
โฆand the question then becomes, ๐ฌ๐๐ฎ ๐๐ค ๐ฌ๐ ๐ข๐๐ ๐ ๐ฉ๐๐๐จ ๐๐๐ค๐๐๐?
๏ปฟ
Dr Friedemann's Key Takeaways:
Intro (00:00)
What Are We Looking For? (4:27)
Postponing Dealing With The Inevitable (7:24)
Find Your Self-Worth (10:02)
Setting Boundaries (12:06)
Get Out Of This Mode (15:37)
Overdo The Doing (17:45)
Are you following me on Instagram? If not, I would invite you to join the conversation over there on my new page โEmpowered Solutions Podcastโ - https://buff.ly/3tW74C
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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