Encore: When the Night Gets Long - How to Overcome Insomnia

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder. Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.