Download - 027 • Casey Brady | How to know your body is ok to keep going mid-race

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Sports:Running

027 • Casey Brady | How to know your body is ok to keep going mid-race

2024-03-22

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Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.

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⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands