Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!

This week I interviewed evolutionary biologist Brad Marshall!

We did a deep dive into human metabolism and Brad's new Emergence diet along with:

- Ways to test your Metabolic Rate

- Brad's theory of eating Low BCAA's

- Supplements that may help improve your metabolism

- How Brad decreased his Fasting Blood Glucose

- What Fats should you cook in

and much much more!

Connect with Brad Marshall:

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

►Website | https://www.briangryn.com

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