BH Sales Kennel Kelp Holistic Healing Hour
Health & Fitness:Alternative Health
Calling All Silver Streakers (and Everyone Else!)
This episode of BH Sales Kennel Kelp Holistic Healing Hour's Workouts for Geriatrics is for active individuals of ALL ages (1-92)!
Grandpa Bill tackles the surprising connection between cortisol, exercise, and aging. Learn why those long-distance runs you used to love might not be the best fit anymore, and how to adjust your workouts for a healthier, happier you.
Leave your voicemails at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and join the conversation!
#cortisol, #workouts, #geriatrics, #silverstreakers, #BHKennelKelpHolisticHealingHour, #lifelongfitness,
Hi Silver Streakers (and active youngsters alike)! BH Sales Kennel Kelp Holistic Healing Hour and Grandpa Bill dive into the world of stress hormones and how they can impact our health, especially when it comes to our diet.
We've all heard of adrenaline and cortisol. They're our body's natural response to stress, giving us that extra push when we need it. But what happens when these hormones are constantly pumping due to a lack of something crucial – healthy carbohydrates?
The Plot Thickens: Adrenaline, Cortisol, and Insufficient Glucose
Our bodies thrive on glucose, a type of sugar, for energy. When healthy carbs are lacking in our diet, our body goes into overdrive trying to compensate. This can lead to the continuous release of adrenaline and cortisol to maintain blood sugar levels.
The problem? Chronically high levels of these stress hormones can wreak havoc on our health, accelerating disease and even leading to premature death.
But Wait, There's More!
This isn't just about aging adults (although it becomes more relevant as we get older). Anyone following a fad diet severely restricting healthy carbs can fall into this trap.
Fueling Your Body for a Long, Healthy Life
So, what can we do? Here's the good news: including healthy carbohydrates like fruits, vegetables, and whole grains in your diet is a win-win. They provide sustained energy, keep stress hormones in check, and contribute to overall well-being.
Leave us a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Podcast and share your experiences!
#stress, #cortisol, #adrenaline, #healthycarbs,
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