Show #16: Hormone School for healthier hormones with Michele Chevelley-Hedge

In this show, Alexx chats to nutritionist Michele Chevelley-Hedge about hormones. We go through many of the major hormones - including stress, thyroid and sex hormones, look at what the symptoms of ‘out of whackness’ are, as well as explore tips on how to keep our hormones in check. With the amount of hormone disruptions from food and environmental sources in modern times, there’s never been a more important time to feel confident identifying when something’s not quite right and hormone balancing might be just the ticket! You can access the show notes https://www.lowtoxlife.com/podcast/.