EP45: The Hard Parts

It's hard to be still sometimes, especially in a culture that constantly tells you to get moving, to achieve, to perform--plus being still often comes with all the feelings...and feeling our feelings can be hard, too.

In this episode Jodi talks about a few of the hard parts of recovery, including difficult conversations, how she views past shameful experiences, and the reality of joy in recovery.

Show notes and resources:

Information about Emily Nagoski

The Principles of Pleasure on Netflix (trailer)

The Robcast episode referenced (#365)

Danielle Laporte

Music by JD Pendley

Jodi's website: jodiwhiteonline.com

Disclaimer:

This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional.  If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.