Download - Ep25 - Changing my environment

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Alive and Kicking Podcast with Stuart Irons

Health & Fitness:Mental Health

Ep25 - Changing my environment

2024-03-24

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Adam and myself discuss my relocation to Gibraltar for the winter months due to my struggle with the dark, cold Scottish winters and seasonal affective disorder. emphasising the importance of changing one's environment for personal well-being and mental health